Muaj pes tsawg daim ntaub ntub dej hauv ib hnub?

Cov ntaub ntub dej tau dhau los ua cov khoom tseem ceeb hauv ntau tsev neeg thiab siv rau ntau lub hom phiaj. Los ntawm kev ntxuav cov nchuav mus rau qhov chaw so, cov ntaub so ntub dej yog ib txoj hauv kev yooj yim thiab yooj yim kom ua tiav txoj haujlwm. Tab sis raws nraim pes tsawg daim ntaub ntub dej koj yuav tsum siv ib hnub? Cia wb mus saib ntxiv.
Rau cov menyuam mos thiab menyuam yaus, cov ntaub so ntub dej yog ib qho kev mus rau kev hloov pauv ntaub qhwv thiab pluas noj. Raws li American Academy of Pediatrics, nws raug nquahu kom siv tsawg kawg 2-3 cov ntaub so rau ib daim pam hloov. Rau cov menyuam yaus, cov ntaub so ntub dej tuaj yeem siv los ntxuav tes thiab ntsej muag raws li xav tau, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias kev siv ntau dhau tuaj yeem ua rau tawv nqaij khaus.
Cov neeg laus kuj tseem siv cov ntaub so ntub dej rau ntau lub hom phiaj, los ntawm kev ntxuav tom qab siv chav dej los so cov txeej. Nws tau kwv yees tias tus neeg nruab nrab siv kwv yees li 3-4 cov ntaub so ntub dej hauv ib hnub, nrog qee qhov siv ntau dua los yog tsawg dua nyob ntawm lawv cov kev xav tau tshwj xeeb thiab nyiam.
Ib yam uas yuav tsum nco ntsoov thaum siv cov ntaub ntub dej yog lawv qhov cuam tshuam rau ib puag ncig. Ntau cov ntaub ntub dej yog ua los ntawm cov ntaub ntawv uas tsis yog biodegradable thiab tuaj yeem siv sijhawm ntau xyoo los rhuav tshem hauv qhov chaw pov tseg. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov kev xaiv ib puag ncig zoo thaum ua tau, xws li biodegradable lossis compostable so.
Ntxiv nrog rau kev txhawj xeeb ib puag ncig, kev siv cov ntaub ntub dej ntau dhau tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv. Qee cov ntaub so ntswg muaj cov tshuaj hnyav uas tuaj yeem ua rau tawv nqaij khaus lossis ua xua. Nws yog ib qho tseem ceeb kom nyeem cov ntawv sau ua tib zoo thiab xaiv cov ntaub so uas tsis muaj tshuaj lom.
Zuag qhia tag nrho, tus naj npawb ntawm cov ntaub ntub dej uas koj siv ib hnub yuav nyob ntawm koj qhov kev xav tau tshwj xeeb thiab kev ua neej. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog lawv cov kev cuam tshuam ib puag ncig thiab muaj feem cuam tshuam txog kev noj qab haus huv, thiab xaiv cov kev xaiv uas muaj txiaj ntsig zoo thiab nyab xeeb.