Tus menyuam mos daim tawv nqaij yog muag heev. Tom qab txhua qhov defecation, muab cov ntaub so me nyuam so ua kom tus menyuam lub pob tw huv si thiab xis nyob. Tsis tas li ntawd, nws tsis yooj yim rau nqa tus menyuam tawm. Thaum koj tawm mus, koj tuaj yeem nqa ib lub hnab ntim cov ntaub so ntswg, thiab koj tuaj yeem ntxuav koj lub ntsej muag me me, txhais tes qias neeg thiab lub pob tw me me txhua lub sijhawm. Nws yooj yim heev.
Thaum muas cov ntaub so me nyuam, ua tib zoo saib rau:
1. Cov pob txheej txheej ntawm cov khoom yuav tsum suav nrog lub npe ntawm lub Hoobkas, chaw nyob, tus xov tooj, lub neej txee, cov khoom siv tseem ceeb, cov khoom siv ntau lawm lossis hnub tsim khoom, tus naj npawb daim ntawv tso cai tu cev, cov lus qhia rau kev siv thiab ceev faj.
2. Cov ntaub so menyuam mos muaj lawv lub neej txee. Lub neej txee ntawm txhua yam khoom sib txawv, xws li 1 txog 3 xyoos. Thaum yuav khoom, koj yuav tsum tau them sai sai rau kev siv nws hauv lub sijhawm lav. Nws yog qhov zoo tshaj plaws los siv cov ntaub so me nyuam hauv ib xyoos tom qab hnub tsim khoom.
3. Ua tib zoo mloog cov khoom muaj txiaj ntsig. Cov ntaub ntawv tsis-woven los yog cov ntawv tsis muaj plua plav ntawm cov ntaub so me nyuam uas tsim nyog yuav tsum yog mos, dawb hauv kev ntxhib los mos thiab tsis muaj fuzzing tom qab siv.
4. Cov ntaub so menyuam mos tuaj yeem muaj ntau hom tshuaj tsw qab raws li cov qauv sib txawv. Nws raug nquahu kom siv cov ntaub so ntswg pub dawb rau menyuam yaus. Cov ntaub so me nyuam zoo muaj qhov muag muag thiab ntxim nyiam ntawm cov dej ntshiab. Yog tias koj pom tias cov ntaub so me nyuam muaj cov ntxhiab tsw phem, thov tsis txhob siv lawv.
5. Ua tib zoo saib xyuas cov khoom sib khi. Lub hnab ntim cov ntaub ntub dej yuav tsum raug kaw yam tsis muaj kev puas tsuaj; Lub pob ntawm lub thawv thiab cov kaus poom yuav tsum ua kom tiav yam tsis muaj kev puas tsuaj. Lub ntim ntim tau zoo kaw kom muaj txiaj ntsig zoo ntawm kev ua kom tsis muaj menyuam thiab tshuaj tua kab mob ntawm cov ntaub so ntub dej. Tom qab noj cov phuam ntub dej, cov hlua khi yuav tsum muab tso rau tam sim kom tsis txhob muaj qhov kub thiab txias los yog lub hnub ci ncaj qha, uas yuav ua rau cov phuam ntub dej qhuav thiab cuam tshuam rau kev siv.
6. Ua tib zoo saib xyuas kev khaus. Tus me nyuam lub qhov muag tsis yooj yim. Feem ntau, tsis txhob rub lub qhov muag, nruab nrab pob ntseg thiab cov mucous daim nyias nyias ncaj qha nrog cov ntaub so ntub. Yog tias daim tawv nqaij liab, khaus thiab khaus tom qab siv cov ntaub so ntub, tsis txhob siv tam sim ntawd. Thaum mob hnyav, mus rau tsev kho mob kom kho mob xwm txheej ceev.
